Jennifer Lopez’s trainer recommends exercises to tone buttocks and abdomen

David KirschJennifer Lopez’s trainer knows that behind the silhouette of the celebs there are exercise routines, proper nutrition and other treatments. In addition to the genetics and physiognomy of each person.

On the specific case of J.Lo, in addition, Kirsch note that perseverance and discipline are fundamental points in their daily life.

Kirsch He also said that, despite his very intense and demanding pace of life and an overly changing schedule of commitments, he is looking for the moment to continue with his practices. Because he knows that it is a way to take care of himself.

On the other hand, for those times with a lot of schedule overload, Kirsch put together a short routine focused on strengthening the glutes and lower abdomen, and that you can do on your own.

Here is the sequence published by the Mexican edition of Vogue magazine.

Jennifer Lopez realiza pole dance.

Preheating

Kirsch stress that this step is very important to avoid injury. The recommended sequence: stretching from one side of the body to the other, stretching the legs, turning the head in different directions, very gently and slowly.

You can also add small jumps on your very center for at least four minutes.

Squats

An important point is that the secret is not in doing a lot of squats, but in doing them well.

According to the trainer, the correct thing to do is to start in a stance with your legs spread a little beyond your hips and keep your back straight.

David Kirsch on his Instagram account gives fitness tips.

David Kirsch on his Instagram account gives fitness tips.

With the abdomen in, the torso should be lowered until the legs are slightly above your knees. Trying to hold the pose for five to ten seconds (depending on whether you are a beginner or advanced) and then go up again.

This exercise should try to be done for eight minutes.

Squats with weight

To tone your arms, the suggestion is to add dumbbells to this set. The indication is to lower the torso doing a squat. As you go up, raise your arms in an upward direction, bringing the weights toward your body.

This exercise should be done for five minutes, trying to hold the arms extended for five seconds and the squat for three seconds.

Ideally, do this sequence for eleven minutes, taking sporadic breaks.

Fitness coach David Kirsch shared some of the exercises Jennifer Lopez does.

Fitness coach David Kirsch shared some of the exercises Jennifer Lopez does.

Plates

This exercise is highly recommended as it manages to strengthen the entire body. You can start by doing planks for ten minutes, trying to last 45 seconds each, and with a short rest in between.

Over time, the number of repetitions can be increased. As well as the permanence in the plank position.

A general recommendation: carry out a medical check-up before starting a new practice of physical exercise. Also, adapt the suggestions to your own physical state.

If you feel some discomfort or pain, it is best to suspend the practice.

Another point that should not be overlooked is to focus on the search for possible and gradual results. Nothing is achieved magically or overnight. Also take into account your own body characteristics.

Pursuing unattainable goals or imposed beauty ideals leads to frustration and can lead to mood or eating disorders.

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Jennifer Lopez’s trainer recommends exercises to tone buttocks and abdomen