New evidence of how exercise can counter diabetes damage

Journal Reference: Kareem Abdelsaid, Varadarajan Sudhahar, Ryan A. Harris, Archita Das, Seock‐Won Youn, Yutao Liu, Maggie McMenamin, Yali Hou, David Fulton, Mark W. Hamrick, Yaoliang Tang, Tohru Fukai, Masuko Ushio‐Fukai. Exercise improves angiogenic function of circulating exosomes in type 2 diabetes: Role of exosomal SOD3. The FASEB Journal, 2022; 36 (3) DOI: 10.1096/fj.202101323R Angiogenesis is … Read more

Exercise during pregnancy reduces the risk of Type-2 Diabetes in offspring

Journal Reference: Joji Kusuyama, Nathan S. Makarewicz, Brent G. Albertson, Ana Barbara Alves-Wagner, Royce H. Conlin, Noah B Prince, Christiano R. R. Alves, Krithika Ramachandran, Chisayo Kozuka, Yang Xiudong, Yang Xia, Michael F. Hirshman, Toshihisa Hatta, Ryoichi Nagatomi, Eva S. Nozik, Laurie J. Goodyear. Maternal Exercise-Induced SOD3 Reverses the Deleterious Effects of Maternal High Fat … Read more

Exercise may protect brain volume by keeping insulin and BMI levels low

Journal Reference: Francesca Felisatti, Julie Gonneaud, Cassandre Palix, Antoine Garnier-Crussard, Florence Mézenge, Landeau Brigitte, Anne Chocat, Anne Quillard, Eglantine Ferrand-Devouge, Vincent de La Sayette, Denis Vivien, Gaël Chételat, Géraldine Poisnel. Role of Cardiovascular Risk Factors on the Association Between Physical Activity and Brain Integrity Markers in Older Adults. Neurology, 2022; 10.1212/WNL.0000000000200270 DOI: 10.1212/WNL.0000000000200270 “These results … Read more

Exercise may reduce depression signs, boost effects of therapy

Journal References: Jacob D. Meyer, Thomas A. Murray, Cassandra S. Brower, Gabriel A. Cruz-Maldonado, Maria L. Perez, Laura D. Ellingson, Nathaniel G. Wade. Magnitude, timing and duration of mood state and cognitive effects of acute moderate exercise in major depressive disorder. Psychology of Sport and Exercise, 2022; 61: 102172 DOI: 10.1016/j.psychsport.2022.102172 Jacob D. Meyer, Seana … Read more

Exercise holds even more heart health benefits for people with stress-related conditions

The research findings add to mounting evidence that exercise improves cardiovascular health by helping to activate parts of the brain that counteract stress. Overall, the study found that people who achieved the recommended amount of physical activity per week were 17% less likely to suffer a major adverse cardiovascular event than those who exercised less. … Read more

The secret to staying younger: New research highlights power of life long exercise to keep muscles healthy

Journal Reference: Casper Soendenbroe, Christopher L. Dahl, Christopher Meulengracht, Michal Tamáš, Rene B. Svensson, Peter Schjerling, Michael Kjaer, Jesper L. Andersen, Abigail L. Mackey. Preserved stem cell content and innervation profile of elderly human skeletal muscle with lifelong recreational exercise. The Journal of Physiology, 2022; DOI: 10.1113/JP282677 This is the first study to investigate muscle, … Read more

Exercise may treat long COVID-induced diabetes, depression

Journal Reference: Candida J. Rebello, Christopher L. Axelrod, Charles F. Reynolds, Frank L. Greenway, John P. Kirwan. Exercise as a Moderator of Persistent Neuroendocrine Symptoms of COVID-19. Exercise and Sport Sciences Reviews, 2022; Publish Ahead of Print DOI: 10.1249/JES.0000000000000284 “We know that Long COVID causes depression, and we know that it can increase blood glucose … Read more

Water determines magma depth, a key to accurate models of volcanic exercise, eruption

Journal Reference: Daniel J. Rasmussen, Terry A. Plank, Diana C. Roman, Mindy M. Zimmer. Magmatic water content controls the pre-eruptive depth of arc magmas. Science, 2022; 375 (6585): 1169 DOI: 10.1126/science.abm5174 Accurate and reliable predictions have remained an elusive target largely because volcanologists do not fully understand the natural dynamics and processes of the magma … Read more

Why exercise gets harder the less you do

Journal Reference: Fiona Bartoli, Marjolaine Debant, Eulashini Chuntharpursat-Bon, Elizabeth L. Evans, Katie E. Musialowski, Gregory Parsonage, Lara C. Morley, T. Simon Futers, Piruthivi Sukumar, T. Scott Bowen, Mark T. Kearney, Laeticia Lichtenstein, Lee D. Roberts, David J. Beech. Endothelial Piezo1 sustains muscle capillary density and contributes to physical activity. Journal of Clinical Investigation, 2022; 132 … Read more

Exercise can help older adults retain their memories

Journal Reference: Sarah L. Aghjayan, Themistokles Bournias, Chaeryon Kang, Xueping Zhou, Chelsea M. Stillman, Shannon D. Donofry, Thomas W. Kamarck, Anna L. Marsland, Michelle W. Voss, Scott H. Fraundorf, Kirk I. Erickson. Aerobic exercise improves episodic memory in late adulthood: a systematic review and meta-analysis. Communications Medicine, 2022; 2 (1) DOI: 10.1038/s43856-022-00079-7 “Everyone always asks, … Read more